Manage episode 268788061 series 1101018
I know I’m not the only one who has experienced a massive regression into reactive tendencies during this wild season of life...
Look, I pride myself on being proactive instead of reactive. I coach on this. I thought I had it LOCKED DOWN.
But, throw me into a pandemic and a cultural revolution and, well, I’m often finding myself more reactive than I’d like AND feeling like my reactions are more emotionally charged than ever.
Something I’ve been testing lately - with much constraint, because it is not coming easily or naturally, is using a proactive pause before allowing myself to react in a situation where I might be tempted to be less than my best self.
I can tell you these proactive pauses have given me so much more power and perspective each day - in the way I parent, the way I frame my day, the way I show up for conversations - all of it.
Listen in to learn 4 ways you can integrate proactive pauses into your daily life to gain power, manage emotion, and get what you want & need out each day.
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