MMA Supertrainer, Lawrence Herrera from the Performance Ranch


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By Anthony Renna. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Highlights of Episode 273 "Hit The Gym with a Strength Coach" Segment

Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch

We spoke about:

  • Jumping into the MMA fire with "Cowboy" Cerrone back in 2013
  • Managing different qualities of training
  • His philosophy for conditioning fighters
  • Training small groups of fighters in different camps
  • Challenges of partnering with a famous athlete
  • Much more

The Coaches Corner with Coach BoyleWe spoke about:

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Opening a Second Location

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "3 Critical Questions to Ask When Programming Corrective Exercise"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 2- Adaptation"

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About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

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322 episodes