Manage episode 259130024 series 1402011
Ashley Randall: Personal trainer. Health and fitness expert.
Hard times create strong men, or in this case, women. We check in with Kent’s personal trainer, Ashley, for a timely mind and body reset, as she addresses the importance of personal accountability, mindset and structure in these volatile times. You can choose to be at the mercy of current circumstances, or you can push yourself for a full body take-back.