Manage episode 241915157 series 2356568
Why is it so easy for us to get to the end of the day and realize we haven't done everything we set out to do? Why is it so common for people to get distracted when trying to work on their goals? Nir Eyal, the bestselling author of Hooked and the upcoming Indistractable, joins the show today to share the root cause of distraction, as well as what it takes to build healthy habits that serve us.
You can find show notes and more information by clicking here: http://bit.ly/2m4cYBr