Episode 21: Resting from Digesting

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By Kim Smith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Intermittent fasting is the name of the practice I’ve engaged in every day for 3.5 years. So why am I moving away from talking about “IF”? There are a lot of reasons, but mainly because I simply think of it as resting my digestive system to promote healing, and I use this episode to explain a bit about why. *** www.unbelievablefreedom.com

32 episodes