Coping with Anxiety

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Manage episode 280068787 series 2824635
By Tori Lupinek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Tori shares when she first realized she had performance anxiety as a teenager. We'll also talk about the difference between nervousness, performance anxiety, and social anxiety. Are performance and social anxieties directly related in individuals? Are musicians prone to social anxiety? We'll talk about it.

Links:

Blog post "Being a Musicians Made Me an Anxious Person"

The Mayo Clinic info on Social Anxiety Disorder (SAD)

The Bulletproof Musician "What you may not know about performance anxiety"

Follow Chelsea Tanner on Instagram

Follow Tori on Instagram

Join The Unclassical Musicians Facebook group

Topic request form

Send me an email tori@torilupinek.com

18 episodes