Episode #92 - Set yourself free by saying "No"!

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By Julie A. Cappel and Julie A.Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle with people pleasing and feeling unable to say no? I am a natural people pleaser as many of us are in the veterinary profession. We feel obligated to help all people with their pets at all times of the day or night. When we want to say "no" we often say "yes", and that creates internal struggle and increased stress. What if you could feel great about saying no? Allowing yourself to protect your time and energy feels amazing and just takes practice. Join me this week as we talk about why we need to say "no" and how we can think differently about it.

107 episodes