Manage episode 274862119 series 2551977
A boundary is about protecting yourself and the things that you want in your life. Boundaries are not meant to control other people, you can not control other adults. A boundary includes a request, a consequence, and then a follow through. Boundaries are something that we can learn to create with confidence. It will take practice, but you can prevail if you understand your values and then actively work to create proper boundaries. Contact me at email@example.com, or juliecappel.com.