Episode #93 - Setting Boundaries to Protect Yourself


Manage episode 274862119 series 2551977
By Julie A. Cappel and Julie A.Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A boundary is about protecting yourself and the things that you want in your life. Boundaries are not meant to control other people, you can not control other adults. A boundary includes a request, a consequence, and then a follow through. Boundaries are something that we can learn to create with confidence. It will take practice, but you can prevail if you understand your values and then actively work to create proper boundaries. Contact me at jacappeldvm@gmail.com, or juliecappel.com.

106 episodes