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Episode #94 - Hanging On and Letting Go
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By Julie A. Cappel and Julie A.Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Why do we hang on to things? We hang onto items, ideas, and beliefs from our past. Hanging on allows us to stay in our comfort zone, safe from change and possibility. Holding on to things that are not serving us causes us to stagnate and holds us back from our dreams. On this episode of the podcast we talk about how fear of the unknown keeps us stuck in inaction. We have to learn to let go in order to take new action towards a better future. Contact me at veterinarylifecoach.com or jacappeldvm@gmail.com
106 episodes