Manage episode 281630980 series 2523064
This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body. Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling better. We love your questions so keep them coming! What you’ll learn:08:20 - How range can still be good 12:33 - Mindset shifts16:30 - Meditation24:00 - Action steps to feel better
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