How To Cope With Weight Gain

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By Working Against Gravity. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body. Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling better. We love your questions so keep them coming! What you’ll learn:08:20 - How range can still be good 12:33 - Mindset shifts16:30 - Meditation24:00 - Action steps to feel better

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released?

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We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

108 episodes