What Saved You No Longer Serves You

12:01
 
Share
 

Manage episode 280116332 series 2523064
By Working Against Gravity. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try?

In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whether it's nutrition, work, or exercise, you can use these tips to stay on top of your game.

What you’ll learn:

  • 04:30 - What saved you no longer serves you
  • 09:30 - What to do when you hit a plateau

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.

Want to be the first to know when new episodes are released?

Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

108 episodes