Building Mental Resilience with Chris Robshaw

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By Dr Alex. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Former England Rugby Captain and Harlequin’s star flanker, Chris Robshaw shares his experiences on how he has dealt with some of the more incredible highs and lows from his long sporting career.

He talks to Alex about leadership, mental resilience, encouraging other players in the game and discusses how dyslexia shaped his childhood.

If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email askdralexgeorge@email.com

Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.

Trigger warning: contains a reference to suicide.

If you're in the UK and in need of someone to talk to someone, you can contact CALM on 0800 585858 or call The Samaritans on 116 123.

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