7 Steps to Success and Happiness with Honey Langcaster-James


Manage episode 251940002 series 2522542
By Dr Alex. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Dr Alex meets TV and radio psychologist, Honey Langcaster-James, to consider the secret to being happy and how to flourish in what you do.

Could it be that our way of thinking is holding us back from reaching our goals, and does it matter if you are an optimist or a pessimist?

Honey talks about the importance of believing in yourself and reveals the seven steps you could use to help you to overcome challenges in your own life.

If you would like to get in touch to share your own experiences or ask a question, look for Dr Alex on Instagram or email askdralexgeorge@gmail.com

Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.

36 episodes