Manage episode 254006361 series 2522542
Dr Alex meets fitness influencer and yoga trainer, Shona Vertue, who has one of the most popular yoga channels in the UK on YouTube.
With over a decade of teaching, Shona uses her experience to combine weighted resistance training and cardio, along with yoga and meditation, to produce her very own Vertue Method of training. She encourages having fun and feeling good, rather than just pursuing aesthetic goals.
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