Manage episode 258341015 series 125389
Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times.
- Wake up and start your day positive (don’t start the day with phone/news/emails)
- Get outside (multiple times per day, regular intervals, set a timer and go for a walk)
- Practice gratitude (set a timer or keep a journal)
- Get moving (sweat 20 min a day)
- Reset to zero (don’t start your day in the red, set yourself up for success)
we love ya!!