Survive & Balance


Manage episode 258341015 series 125389
By Zach & Hanna. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times.

  1. Wake up and start your day positive (don’t start the day with phone/news/emails)
  2. Get outside (multiple times per day, regular intervals, set a timer and go for a walk)
  3. Practice gratitude (set a timer or keep a journal)
  4. Get moving (sweat 20 min a day)
  5. Reset to zero (don’t start your day in the red, set yourself up for success)

Han's recommendations:

Zach's recommendations:

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129 episodes