On Connecting with Yourself featuring Michelle Vahey

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Manage episode 277372273 series 2822435
By Stacey Cordivano, DVM, Stacey Cordivano, and DVM. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join me as I chat with health coach Michelle Vahey about everything from clean eating to mindfulness to developing a strong relationship with your kids. We cover a lot in this short interview focusing on ways to improve a veterinarian's daily plan!
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Here is Michelle's info!
Instagram @michellewithvida
Email:michelle@vidaperformance.com
Website: www.vidaperformance.com
Michelle’s passion for fitness started at a very young age, as a gymnast and dancer she was always worried about her weight and what to eat, that led her into seeking a Culinary Degree and minor in Nutrition from Johnson and whales University.

After dealing with her own struggles with Health and Wellness, it was clear that she wanted to help others find Joy in life and help them become a better version of themselves. We are all born with a special gift, Michelle will make it her personal goal to help others find what ignites their soul.

Michelle is a Certified Health Coach with IIN (Integrative Institute of Nutrition in New York City), Certified by the American Association of Drugless Practitioners (AADP) Certified TRX Instructor, Certified Personal and Group Personal trainer with AFFA, a 200 Hr. Registered Yoga Instructor, Certified Aqua Fitness Instructor and VBarre Instructor.

She is the co-founder and owner of VIDA Performance where she applies all of her passions (studies) in helping others achieve the life they are meant to have.

Michelle strongly believes that adding healthy foods, movement (exercise) and purpose to your life, will help you become the Best Version of Yourself.

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Other resources that we discussed...
-Author Glennon Doyle
https://untamedbook.com
-Gabrielle Bernstein's Super Attractor book
https://gabbybernstein.com/shop/books/
-UMass Mindfulness Based Stress Reduction course
https://www.umassmemorialhealthcare.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live
-Intro to Handlettering
https://amzn.to/2B8XPqc
-TimeBloc app
https://apps.apple.com/bm/app/timebloc-daily-planner/id1476033780
https://play.google.com/store/apps/details?id=com.foruslabs.timebloc&hl=en_US
-NPR's Life Kit Podcast
https://www.npr.org/2020/05/01/849181366/advice-for-dealing-with-uncertainty-from-people-whove-been-there
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Ways to connect with The Whole Veterinarian!
Instagram: @thewholeveterinarian
Facebook: https://www.facebook.com/thewholeveterinarian/
thewholeveterinarian@gmail.com
www.thewholeveterinarian.com
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Music Credit: Journey of Hope by Alexander Nakarada

36 episodes