Take A Moment featuring Dr. Sarah Montgomery

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Manage episode 277372261 series 2822435
By Stacey Cordivano, DVM, Stacey Cordivano, and DVM. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I am so excited to share my conversation with Dr. Sarah Montgomery! Sarah is a PhD in Curriculum Studies (she teaches people how to teach people!) and is also a Certified Mindfulness Instructor. She gives a wonderful and scientific overview of the basics of mindfulness and why it can be so helpful to veterinary professionals. She's got all of the science-backed data and experience to explain why YOU need to take a moment and just BREATHE.
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About Dr. Montgomery!
Sarah is Founder and CEO at Peace Within. She is a Certified Mindfulness Educator who has been practicing Mindfulness since 1999. Sarah has 20 years of experience in K-12 and higher education and has published research and given national presentations on Mindfulness. She has taught Mindfulness to adults both face to face and online. Sarah has a B.A. in Psychology from Kalamazoo College and a Ph.D. in Curriculum Studies from Indiana University. She is passionate about Peace Within because stray cats and dogs tend to find her, and every time, the support of veterinarians is amazing. Sarah wants to use her research and teaching experience to help the veterinary profession.
Contact info:

Email: info@peacewithinmindfulness.com

Website: https://www.peacewithinmindfulness.com

Instagram: @peacewithinmindfulness

Facebook: https://www.facebook.com/peacewithinmindfulness

Twitter: https://twitter.com/4peacewithin
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Resources!
Mindfulness for Veterinarians Free Preview: https://www.peacewithinmindfulness.com/demo

Free Well-being Resources for Veterinarians: https://www.peacewithinmindfulness.com/resources
A wonderful, science-backed article to check out for more info!
https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science
A free app recommendation from Stacey:
Gratitude
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Ways to connect with The Whole Veterinarian!
Instagram: @thewholeveterinarian
Facebook: https://www.facebook.com/thewholeveterinarian/
Email: thewholeveterinarian@gmail.com
www.thewholeveterinarian.com
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Music Credit: Journey of Hope by Alexander Nakarada

35 episodes