Episode 104: Intuitive Eating during Midlife, Menopause, & Beyond with Erica Leon


Manage episode 271028601 series 2467455
By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Organization. In her practice, she creates a safe and nurturing environment for individuals to explore their attitudes about food, weight and body image utilizing a non-diet, Health at Every Size ® approach. If you’d like to learn more about Erica and her work, you can find her on IG @ericaleonnutrition or on her website at, ericaleon.com. Thanks for listening! Yours Chewly with gratitude, Claire

118 episodes