Episode 113: Lost Your Period?...Now What? with McKenzie Caldwell

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By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, Today, join me and my wonderful guest, McKenzie Caldwell, for a conversation about hypothalamic amenorrhea and how eating disorders and disordered eating patterns can impact our monthly cycles. During our chat, she also shares lots of helpful tips about where to start if you’re having irregularities with your cycle and are wondering if it could have something to do with your eating and/or exercise patterns. McKenzie is a Registered Dietitian and owner of Feed Your Zest Nutrition & Wellness where she specializes in nutrition therapy for hypothalamic amenorrhea, pregnancy, diabetes, and eating disorders using a weight inclusive approach. She empowers her clients to look beyond food as they move towards thriving through intuitive eating. If you’d like to learn more about McKenzie and her work, you can find her on IG @womens.health.dietitian or on her website at https://feedyourzest.com. Thanks for listening! Yours Chewly with gratitude, Claire And P.S. Don’t forget about our Attitude of Gratitude podcast giveaway that’s running now until the end of November 2020! Instructions on how to enter are in this week’s intro 🙌

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