Episode 116: All About Meditation, Gratitude, & Savoring with Ashley Holly

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By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, On today’s episode, join me and my friend + fellow RD, Ashley Holly, for a conversation about her top tips and tools for increasing happiness and health. We’ll discuss how you can incorporate the practices of meditation, gratitude, and savoring into your life 🙌🏼 Ashley is a Registered Dietitian who has worked to break her own food rules after she realized dieting was destroying her physical and mental health. She’s an advocate for listening to your body, following the lead of your appetite, and eating your favorite foods without guilt or shame while working towards your health and happiness goals. If you’d like to learn more about Ashley and her work, you can find her on IG @ashleyholly.nutrition and in her Facebook group: Craving Courage. You can also find her website at ashleyhollynutrition.com. Thanks for being here today and Happy Thanksgiving! Yours Chewly, Claire Oh and P.S. If you’re listening to this episode when it airs in November 2020, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

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