Episode 62: ...Keto?...Whole30? Nutrition Myth Busting with Andres Ayesta


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By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear listener, On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS! So yes, we’re continuing the theme of myth busting here on The Yours Chewly Podcast (check out last week’s episode to learn the truth about “processed foods” and eating at night). But this week, we’re covering two very hot nutrition topics…Keto and Whole30. Tune into our conversation to learn what’s up with these two diets and, most importantly, to learn why you don’t need to buy into something just because everyone else seems to be doing it. If you’d like to learn more about Andres and tap into his wealth of knowledge, find him on Instagram (@andresayesta). Yours Chewly, Claire P.S. Please keep in mind that this episode is focused on breaking down each one of these diets. I do offer my non-diet RD perspective on each of them, but if you’re trying to stay away from talk of nutrition and/or any diets at this point in your IE journey, you might want to skip this one :)

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