Episode 90: What's the Difference Between Mindful & Intuitive Eating?

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By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, We’re going back to basics this week on The Yours Chewly Podcast with a solo episode! Join me, myself, and I for a conversation about Intuitive Eating vs. Mindful Eating. Are they the same thing? Are they different? How can you use each to improve your relationship with food? Tune in to find out! And as always, if you love what you hear here on the pod, please take a few moments to tap those five stars and leave us a review! This will help the show grow and reach the ears of new individuals who could benefit from listening 🎉 Yours Chewly with gratitude, Claire

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