147 - Loving-Kindness (Metta) Practice as an Antidote to Fear and Anxiety


Manage episode 272457730 series 2394465
By Domyo Burk. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When we call suffering beings to mind and extend metta - or loving-kindness - it might seem like we'd be opening up to more suffering and thereby increase our own fear and anxiety, but this is not the case. In fact, metta helps us face reality while aligned with our deeper nature. This alignment results in a sense of sufficiency and strength as we perform an act of generosity, give up our self-centered concerns, and become anchored in our boundless self.

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