Brain Fog Symptoms Causes and Easy Treatments

40:13
 
Share
 

Manage episode 237462909 series 2514038
By Lance Wantenaar / Featherbird. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Brain fog is an issue which affects almost everyone at some stage of their life. Find out the causes of brain fog and how you can better understand the reasons why you are sttruggling to cope with day to day life.

Brain fog symptoms can be

  • low energy
  • lack of concentration
  • headaches
  • forgetfullness
  • lack of motivation
  • stress
  • lack of sleep
  • Poor exercise

Causes of brain fog can be

  • Menopause, pregnancy
  • Alcohol
  • Poor nutrition
  • Poor sleep
  • Stress
  • Poor breathing
  • Poor circulation
  • Inflammation (hayfever, asthma, illness)
  • Head injuries - concussions

Treatments always will take into conisderation

IImproved nutrition

Breathing

Meditation

Proper exercise

Hydration

Improved sleep

Gut health improvement

These are some of the improvements that can be made to your life to help you feel better and better cope with modern living. Learn the basics of brain health to better manage your life.

Find out more by signing up to the newsletter

http://www.thinkinglikeagenius.com/podcast

Support the show.

41 episodes