Coping with Anxiety Post Quarantine


Manage episode 263459364 series 2607394
By Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Things are slowly starting to open up in some places so what does that mean for managing anxiety that may come with that? In this episode we discuss how to cope with the changes that are happening, how to have boundaries and how to cope with the actions of other people who may not have the same views on things as you do. Taylor also shares about a rough encounter she had in public recently and we talk about how she dealt with the situation. We hope her sharing her experience and our dialogue around it will be a helpful final quarantine chat for you!

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