Debra Atkinson: How to Exercise Safely and Effectively at Any Age - Thyroid Refresh TV Ep. 34

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By Danna Bowman and Thyroid Lifestyle Support. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we speak with Wellness Coach and Fitness Expert Debra Atkinson, who has helped 150,000 women “flip” their second half with the vitality and energy they want.

Join us as we chat with Debra about all things exercise, and what is more effective as we get older. We dive into strength training, workout duration, workout frequency, the importance of rest, and much more! Tune in to hear our discussion!

58 episodes