#12 - Mental Health & Exercise

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Manage episode 231194253 series 2480390
By John Chapman and The Lean Machines. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this weeks caffeine fuelled podcast we're discussing the benefits of exercise on your mental health from both our experiences.

68 episodes