#51 Body Fat Percentages Why, How & Should We Care?


Manage episode 251131449 series 2480390
By John Chapman and The Lean Machines. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.

Not to say having a body fat percentage goal is not relevant or a good goal it may however be better suited to some more than others.

In this podcast we're discussing different methods of BF testing, their pros and cons as well as do we need to know our BF%

104 episodes