Pool Workouts For Summer Days - XPT vs. Bas Rutten - PHYSICAL FRIDAY #62

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By Tom Rowland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As it gets further into summer and it gets hotter, I look for ways that I might be able to get workouts in cooler times of the day. Another way to get a reprieve from the heat is to incorporate water into your workouts.

Swimming is one of the best exercises that a human being can do but not everyone has a pool big enough to swim laps. Some people find lap swimming really boring as well. There are other ways to get a solid, legit workout in a pool.

We have discussed XPT Training before on the podcast. This is Laird Hamilton and Gabby Reece’ training program that basically mimics their lifestyle. They use dumbbells in a pool to do some great exercises that really are effective for strength, explosiveness and athletic performance. Another workout that I have tried recently is Bas Rutten’s Insane Pool workout. This can be done in a very small pool and will definitely give you a great workout.

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Links to videos seen in this video with all credit going to the owner of the videos

Bas Rutten Insane Pool Workout - https://youtu.be/qgvklHZSsmE

XPT: https://youtu.be/DrFb1jFNn6w

Seahorse : https://youtu.be/zejSXg7uyvY

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