The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
Manage episode 218670026 series 1756575
By Andy Arter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On World Mental Health Day this episode explains how you can improve your mental health and how anyone can suffer, including elite athletes and the successful. Andy gives some practical tips to improving your mental health and we hear clips from previous guests who have suffered with mental health issues, including World Champion boxer Billy Schwer, ex-footballer Tony Kelly and journalist and TV producer John Thompson. --- Send in a voice message: https://anchor.fm/tywah/message