Preventing Workplace Burnout with Charlotte Wiseman

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In this episode, Charlotte Wiseman recounts her experience with workplace burnout and her eventual path to mental fitness. After years of work and study on the topic of healthy work-life balance, Charlotte decided to make a career of helping others with their own similar struggles, eventually founding a consulting firm of her own. Through her discussion with Brandon Laws, Charlotte redefines self-care and provides insight for the “Transform Your Workplace” audience so that they can experience genuine, long-lasting fulfillment in their careers.

Takeaways:

  • Workplace burnout is classified by a sense of exhaustion, cynicism, and inefficacy.
  • The switch to remote work can increase your odds of burnout.
  • Work can be a problem, but a healthy approach to work can be a part of the solution.
  • Prioritizing self-care is critical to a healthy work-life balance.

GUEST AT A GLANCE

Charlotte Wiseman knows what it means to be exhausted by the intensity and expectations of her career. About 10 years ago, she found herself on the brink of mental collapse, so she enlisted help to wade through the questions about what went wrong and where she needed to make changes with regards to her career and personal life. Years of work and study on these critical topics led Charlotte to make a career of helping others on their paths to mental fitness and wellbeing.

So, how can you find this work-life balance that Charlotte talks about in this podcast? Go to charlottewiseman.com. There you’ll find a wellness blog and some resources that can help you avoid or overcome burnout.

A QUICK GLIMPSE INTO OUR PODCAST

🔊 Podcast: Transform Your Workplace, Sponsored by Xenium HR

🎙️ Host: Brandon Laws

📋 In his own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.”

Contact Brandon: Email Brandon.Laws@xeniumhr.com or connect on LinkedIn, Twitter, or Instagram.

Learn more about Xenium HR at xeniumhr.com

Follow Xenium on Twitter, Instagram, or LinkedIn.

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