Manage episode 225106538 series 2040825
Original co-host, Rich Dreyling, returns to the show to share an update on his life in Estonia. Mike and Rich talk nutrition and the ins and outs of Mike's new ketogenic approach to eating.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.
Transitions from War Sponsors:
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