49 Why you need to Start Meditating, with Chris Albert of Warrior Soul Podcast

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By Mike Ergo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chris Albert returns to cohost as we talk about the practicalities and personal experiences with meditation. Is this something just for dudes with grey ponytails and dream catchers or is there something for the rest of us? Will it turn you into a complete panoche?

We get into what people can gain from a breathing practice, how it changes our moods, and gives us more choice in how we react to situations.

Resources to get started:

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Support Mike's fundraising for

The Ironman Foundation's Gold Star Initiative

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Transitions from War

After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.

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65 episodes