Habit Periodization: Secret to crazy progress via reasonable effort (MoA #6)


Manage episode 248410222 series 2579277
By Mark Queppet. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's a brand new day. You've vowed to create a better life for yourself. You're all ready to go with your habit plan. Aaaaand you give up within a few days. Ever been here before? It's the classic mistake that everyone makes when they begin a self-improvement journey, and a key tension point I find with almost all of my coaching clients. In this video I'll show you the incredibly simple method I've used to help hundreds of men create sustainable lifestyle change through enacting good new habits in a CONSISTENT way. I truly believe it's the gold-dust many men are looking for.
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34 episodes