Dr Jen Esquer: Healthier Movement, From The Ground Up.

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By Vivobarefoot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Emma and Ben are joined by Dr Jen Esquer: Physical Therapist and Movement Coach. Dr Jen has an incredible presence online, helping others improve their movement and live happier, healthier lives.
We discuss the importance on understanding ourselves as whole, our foundations, the connections between our bodies and our minds, and our relationship with them. We are all on a journey of our own, and should explore the power of internal change, to learn how it can improve our external experiences.
To listen to other episodes from the Sustain This? Podcast visit: https://www.vivobarefoot.com/uk/sustainthis

35 episodes