Ep #216: Religious Fasting

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By Katrina Ubell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be taking you through why the “one meal a day” philosophy doesn’t work for most people, what you should be doing before you fast, and what you definitely don’t want to do when you’re breaking your fast.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/216

241 episodes