Embrace Being Enough with Nancy Chen

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By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode, Kayla chops it up with Nancy Chen!

Nancy is a marketing manager for a health and wellness startup, a freelance marketer for up and coming startups in the wellness space, and the creator of Nourish by Nancy, a blog based on whole foods and empowered living.

She’s an advocate for mental health awareness and body positivity, as well as a boxing and yoga instructor, CPT, and author (her first book is coming out in January 2021).

We chat about:

  • How Nancy defines food freedom
  • Healing from binge eating
  • The importance of giving ourselves the permission to heal & not feel like we have to earn it
  • Her take on why we’re our harshest critics
  • How we can cultivate growth in ways that feel good to us
  • Living with mental health and the self awareness component of mental health

This episode is brought to you by:

Wellness Glow Up Media

Links mentioned in this episode

Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss

Social Media Info

Wellness Glow Up Podcast – @wellnessglowuppodcast

Kayla Nedza – @kaylanedza

Nancy Chen - @nourishbynancy

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