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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
5 Ways to Create Digital Boundaries
Manage episode 277999093 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What's your relationship like with the "innanets"? If you're like us, we've needed to create strong boundaries in these digital streets to ensure that we're maintaining our own mental health and wellness. Whether it's on social media or through email (or any other virtual space for that matter), we want to give you the tools to establish strong and clear boundaries within these spaces.
Download our FREE self care checklist to receive quick & simple tips to level up your self care practices for every area of your life: https://wellnessglowup.com/newsletter
162 episodes
