5 Ways to Create Digital Boundaries

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Manage episode 277999093 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What's your relationship like with the "innanets"? If you're like us, we've needed to create strong boundaries in these digital streets to ensure that we're maintaining our own mental health and wellness. Whether it's on social media or through email (or any other virtual space for that matter), we want to give you the tools to establish strong and clear boundaries within these spaces.

Download our FREE self care checklist to receive quick & simple tips to level up your self care practices for every area of your life: https://wellnessglowup.com/newsletter

162 episodes