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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Money + Mental Health with Natalie Torres Haddad
Manage episode 277604012 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Kayla chops it up with Natalie Torres Haddad!
Natalie Torres-Haddad is an author, a two-time TEDx speaker, a bilingual podcast host, and a financial literacy and mental health advocate. As a Salvadoran immigrant and first generation college student, she has focused much of her career on helping others with financial literacy and mental wellbeing. She is part of the four percent of Latinas to earn a masters degree in the US and is the first Salvadorian-American female to publish a book about finances and the elimination of student debt.
We chat about:
- Natalie’s history with student loan debt
- How we can navigate recessions and downturns in the economy
- The impact that our financial wellness has on our mental health in black and brown communities
- How to define your money values and have conversations with your partner about them
- How mindfulness is a key component of your financial wellness
- Having more conversations about money as womxn
This episode is brought to you by:
Links mentioned in this episode
- Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter
- Natalie's website
- Natalie's podcast
- Natalie's Book: Financially Savvy in 20 Minutes
Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss
Social Media InfoWellness Glow Up Podcast – @wellnessglowuppodcast
Kayla Nedza – @kaylanedza
Natalie Torres Haddad - @financiallysavvylatina
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