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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Reflection Challenge - Day 24: Your Relationship With the Seasons
Manage episode 280835877 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Let's talk about your relationship with the seasons sis. We're on day 24 of our reflection challenge, and today's discussion is all things 'changing of the seasons' as we create a connection between the relationship we have with the seasons and the relationship we have with ourselves in being more in ease, flow, and adaptability.
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