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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Reflection Challenge - Day 27: Your Relationship With Your Energy
Manage episode 280991005 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says "Got a lot of people tryna drain me of my energy." Our goal in today's reflection prompt is to get deep into how we manage our energy in situations, relationships, etc and understand how we can uplevel our energetic states.
If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: https://bit.ly/glowinsiderswaitlist
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