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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Reflection Challenge - Day 4: Your Relationship With Self Care
Manage episode 279237914 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
From Oxford Languages, "Self care is the practice of taking action to preserve or improve one's own health."This episode is for those who have a solid self care practice, those who want to get started with a self care practice, and those who started a self care practice but wants to shake some things up in 2021. If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: https://bit.ly/glowinsiderswaitlist
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