Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 279521435 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today we're kicking off day 8 and talking all about that beautiful body of yours (Body-ody-ody-ody-ody-ody). With diet culture, beauty standards placed on us by society, and perpetual image of how our bodies 'should' look, we can become removed from getting back in touch with our bodies. Our goal in today's prompt is to reflect on your relationship with your body, how it's shifted over the past year, and how you can give yourself permission to release that condition surrounding it. If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: https://bit.ly/glowinsiderswaitlist