Manage episode 282085680 series 2495340
Vitamin D is often cited as a "key micronutrient" for a reason: it keeps us healthy. While many people in the US are Vitamin D deficient, it's incredibly imperative for people of color as a 2009 study found that "97% of Black Americans and 90% of Latinx people had low vitamin D levels." So if you're concerned about your vitamin D levels, hit play for more on the importance of the micronutrient, why we're deficient, and what to do about it!
⬇️ Articles on Vitamin D mentioned
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