WWR 163: A Different Approach to PMS


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90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dig into this research and unpack the relationship between vitamin D, hormonal health and PMS.

If you suffer from PMS/PMDD this episode is not to be missed!

The next 28 DAY HORMONE RESET starts on Saturday 1st February click here for more information: http://www.thewellnesswomen.com.au/reset28

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The post WWR 163: A Different Approach to PMS appeared first on The Wellness Couch.

166 episodes