Automating Wellness with Bridget Truxillo

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By Jason Hoschouer and The Happy Medic. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Bridget Truxillo, pronounced as it looks, not as it sounds, joins the guys today to talk about an interesting angle she has on the wellness trend sweeping (finally) through First Responder Land. At her website MyProtectiveWellness.com Bridget shares tips to get a handle on your out of control life and bring you back to reality using her experience as a veteran LEO and lawyer.

Bridget shares what led her to leave law enforcement and seek her law degree as well as how those experiences shape her interactions with clients, followers and the greater First Responder Community.

You'll learn about:

  • Bridget's experience on SWAT and Narcs
  • 2 of the 7 Steps to Automating Wellness
  • How building new routines can help replace old bad habits

173 episodes