Embrace Your Inner Demons


Manage episode 303973616 series 1401965
By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Mikey Noechel offers a talk on practicing kindness and acceptance to the thoughts, feelings, and emotions which may be viewed as wrong, bad, or evil. Mikey offering a loving kindness meditation with the phrases:

May you be at ease

May you be at peace

May you be kind and gentle with yourself

May you be filled with loving kindness

263 episodes