Guided Meditation- The Five Remembrances


Manage episode 287609050 series 1401965
By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In the episode Mikey Noechel offers a guided meditation of the five remembrances which are:

I am subject to aging, have not gone beyond aging.

I am subject to illness, have not gone beyond illness.

I am subject to death, have not gone beyond death.

I will grow separate from all that is dear to me.

I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, to that will I fall heir.

The phrases we use for this meditation are:

“breathing gently, I lovingly remember, this body is aging”

“breathing gently, I lovingly remember, this body is subject to sickness”

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