WDP056: Martial arts and self-defense training for the older and elderly

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Manage episode 282302523 series 1743989
By Wim Demeere. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A new year, a new podcast episode. I give a few updates in this one and then answer Brian's question on martial arts and self-defense training for the older and elderly. We all get old, but that doesn't mean you have to go gently into that good night. So I'll give you my thoughts on how to train when you're no longer filled with the strength of youth. Enjoy!

For the show notes with all the links,

https://wimsblog.com/56

Enjoy!

58 episodes