105: Does Your Day-to-Day Work Align with Your Spirit? Nutrition Stripped Founder MCKEL KOOIENGA

57:57
 
Share
 

Manage episode 263144826 series 2323304
By Ksenia Avdulova. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

McKel Kooienga (@nutritionstripped) is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to create habits with ease. Her 5x5 Framework has helped thousands design a mindful way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living.

McKel is one of the very first people I followed on Instagram in 2012, and I’ve loved getting to know the kind, thoughtful human behind the powerful brand that she’s created!

Key takeaway: trust what feels right uniquely for you.

See all show notes on wokeandwired.com

We discuss:

  • Top lessons McKel has learned from scaling one-on-one nutrition coaching practice to a digital business
  • Nutrition as a catalyst to wellbeing
  • How Nutrition Stripped went from being a creative outlet to business
  • Free content vs paid offerings
  • What is the Nutrition Stripped meal planning program?
  • How to connect to your intuition and use it in business
  • Nature healing
  • How to separate work from home life when you run a business with your partner
  • How to live in your zone of genius and delegate the rest
  • How to batch tasks for productivity
  • Where McKel goes for business advice
  • How to make content with ease
  • How to choose an aligned offering for your business
  • How saying “no” more often helped McKel grow her business
  • Who is the Nutrition Stripped mentorship for?

Connect with Woke & Wired:

  1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
  2. Subscribe, rate and review the show on iTunes.
  3. Join the Woke & Wired Facebook group.

126 episodes